What Our Clients Say

I had a wonderful experience working with the Health Optimization and Durable Aging Care Team. I especially appreciated their comprehensive approach to my health—they reviewed my blood work, diet, exercise habits, and overall lifestyle rather than looking at any one area in isolation.

What I found particularly valuable were the durable aging recommendations they provided. They gave me practical, thoughtful suggestions for supporting my health and well-being over the long term, personalized to me and, importantly, realistic and easy to incorporate into my everyday life.

The team was knowledgeable, attentive, and genuinely supportive. I am very grateful for their guidance and would highly recommend the Health Optimization and Durable Aging Care Team to anyone looking for a personalized and thoughtful approach to improving their health and quality of life.

I joined the HODA Wellness Group program and have been training with Jack. I really appreciate his individualized approach and how he tailors the workouts to my abilities and goals.

I've noticed significant improvements in my strength, balance, flexibility, and confidence, and my back pain has decreased. I feel stronger and more energetic. I'm very happy with my progress and plan to continue the program.

I've followed the principles behind this program for years, and it keeps paying off. Checking my labs and wearing a CGM helped me identify issues with my metabolism and address them early. Working with our dietitian, her recommendations helped me adjust my diet and address deficiencies I didn't know I had.

Training with our coach has helped me improve year over year, so I can keep doing the things I love — pickleball, skiing, hiking — even as I get older.