What We Offer
Our Programs
A Personalized Path To Your Best Health
Our flagship program begins with a deep understanding of your biology, your lifestyle, and your goals. From there, our team builds a plan that evolves with you.
- Comprehensive assessment & lab review
- Wearable & CGM integration
- Personalized plan & expert coaching
- Ongoing support & accountability
- Measurable progress & sustainable results
How It Works
1st Week
Assessment
- Comprehensive intake
- 3-day food log analysis
- Fitness assessment
- Labs and body composition analysis
- CGM introduction
Weeks 2–6
HODA Longevity Blueprint
- Personalized plan integrating nutrition, fitness, nervous system regulation and supplement recommendations
- Twice-weekly training sessions
- Weekly RD support session
- Weekly nervous system coaching session
Week 6
Re-assessment
- Integrated review — what improved, what matters most
- Refined HODA Longevity Blueprint — an updated roadmap for continued progress, resilience, and durable aging
HODA Health Optimization Membership
The HODA Health Optimization Membership provides continuous, coordinated support through one integrated Health Optimization Program. Our multidisciplinary team works together to ensure every component is aligned, personalized, and adjusted as your needs change.
Membership Includes
- Priority access to your HODA care team
- 1:1 progressive fitness coaching
- Quarterly comprehensive reassessments
- Ongoing personalized nutrition adjustments
- Ongoing nervous system regulation and recalibration
Workshops & Seminars
Our evidence-informed seminars are designed for individuals who want to take a proactive role in their health. These seminars are a great way to experience the HODA method, learn about our integrated approach, and gain practical strategies you can begin applying immediately.
Sample topics include Metabolic Health & Healthy Aging; Nutrition for Lifelong Vitality; Strength, Mobility & Physical Resilience; Stress, Recovery & Nervous System Regulation; The HODA Method: Integrating the Pillars of Lasting Health.
Whether you're exploring ways to improve your health or considering one of our programs, our seminars offer an inspiring introduction to the HODA philosophy and the science behind sustainable health optimization.
- Expert-led sessions
- Live Q&A
- Take-home resource guide
- Open to non-clients
Corporate Wellness
Bring HODA's integrated approach to your team — workshops, assessments, and ongoing programs for organizations.
Corporate Wellness brings the full HODA approach to your team. We design custom programs for organizations — combining group workshops, individual assessments, and ongoing coaching tracks.
Delivery is flexible: on-site at your office, virtual across distributed teams, or a hybrid of both. Programs are scoped to your goals — reducing burnout, improving energy and focus, supporting executive performance, or building a longer-term culture of health.
- Custom program design
- On-site or virtual delivery
- Group + individual options
Not sure which program is right for you?
Book a free 20-minute discovery call and we'll help you find the best fit.
Book a Free Discovery Call