What We Offer
Our Programs
The HODA Foundation
A focused, two-week nutrition and lifestyle assessment conducted by your HODA care team. It gives you a clear, evidence-based picture of where you are today, and high-level direction for where to go next.
- Comprehensive intake
- PT physical assessment
- Nurse Practitioner labs interpretation
- 3-day food log
- Wrap-up sessions with your Dietitian & Health Optimization Coach
At the end of your Foundation, your Health Optimization Coach delivers a personalized Findings & Recommendations document — a concise summary of your current patterns and high-level recommendations going forward. The Foundation is also weeks 1–2 of our HODA 6 Weeks Intensive, so it's often a client's first step with HODA — many use it to decide whether to continue with the remaining 4 weeks of personalized coaching.
HODA 6 Weeks Intensive
A personalized path to your best health. Six weeks, start to finish: the first 2 weeks are your HODA Foundation assessment, followed by 4 weeks of personalized coaching built around your results.
- Weeks 1–2: HODA Foundation assessment & lab review
- Wearable & CGM integration
- Weeks 3–6: Personalized plan & expert coaching
- Ongoing support & accountability
- Measurable progress & sustainable results
For clients on GLP-1 medications, this program includes dedicated support—designed to optimize results, protect muscle and metabolic health, and build the nutrition and movement foundation for lasting success, whether you remain on medication or eventually transition off.
How It Works
Weeks 1–2
HODA Foundation
- Comprehensive intake
- PT physical assessment
- Nurse Practitioner labs interpretation
- 3-day food log
- CGM introduction
- Findings & Recommendations review with your care team
Weeks 3–6
HODA Momentum
- Personalized plan integrating nutrition, fitness, nervous system regulation and supplement recommendations
- Twice-weekly training sessions
- Weekly RD support session
- Weekly nervous system coaching session
Week 6
HODA Longevity Blueprint
- Integrated review — what improved, what matters most
- Refined HODA Longevity Blueprint — an updated roadmap for continued progress, resilience, and durable aging
HODA Health Optimization Membership
The HODA Health Optimization Membership provides continuous, coordinated support through one integrated Health Optimization Program. Our multidisciplinary team works together to ensure every component is aligned, personalized, and adjusted as your needs change.
Membership Includes
- Priority access to your HODA care team
- 1:1 progressive fitness coaching
- Quarterly comprehensive reassessments
- Ongoing personalized nutrition adjustments
- Ongoing nervous system regulation and recalibration
Workshops & Seminars
Our evidence-informed seminars are designed for individuals who want to take a proactive role in their health. These seminars are a great way to experience the HODA method, learn about our integrated approach, and gain practical strategies you can begin applying immediately.
Sample topics include Metabolic Health & Healthy Aging; Nutrition for Lifelong Vitality; Strength, Mobility & Physical Resilience; Stress, Recovery & Nervous System Regulation; The HODA Method: Integrating the Pillars of Lasting Health.
Whether you're exploring ways to improve your health or considering one of our programs, our seminars offer an inspiring introduction to the HODA philosophy and the science behind sustainable health optimization.
- Expert-led sessions
- Live Q&A
- Take-home resource guide
- Open to non-clients
Corporate Wellness
Bring HODA's integrated approach to your team — workshops, assessments, and ongoing programs for organizations.
Corporate Wellness brings the full HODA approach to your team. We design custom programs for organizations — combining group workshops, individual assessments, and ongoing coaching tracks.
Delivery is flexible: on-site at your office, virtual across distributed teams, or a hybrid of both. Programs are scoped to your goals — reducing burnout, improving energy and focus, supporting executive performance, or building a longer-term culture of health.
- Custom program design
- On-site or virtual delivery
- Group + individual options
Not sure which program is right for you?
Book a free 20-minute discovery call and we'll help you find the best fit.
Book a Free Discovery Call